Breakfast is the most important meal in Keto Diet. It should be always a high energy supplying with low-carbohydrates and high-fat contents. This type of breakfast will be very helpful for you in getting maximum benefits from the Ketogenic Diet. However, most of the Breakfasts which people eat are usually full of carbohydrates, cereals, and calories. This type of breakfast is not suitable for the Ketogenic Diet. For this reason, finding a suitable and good breakfast in Ketogenic Diet is a very important and tricky task.
Luckily, you don’t have to worry about anything because we are here for you. We have summarized a list of some of the best and easy Keto Diet breakfast foods which are not only healthy but delicious and easy to make.
Best Keto Diet Breakfast Foods
- Overnight French Toast
Can you eat French Toast as a Keto breakfast? Yes! it is possible now due to this delicious and easy-to-make recipe. The main ingredients of this sweet breakfasts treat are vanilla, eggs, cream cheese, low-carb bread, and almond milk. Apart from the Ketogenic Diet, you can also eat it as weekend brunches with your friends and family. French Toast takes very much less time than the traditional French toast recipes. These Toast are full of nutrition due to the highly nutritious ingredients in them. You can also eat them for lunch or dinner as well.
- Sweet Potato Toast with Egg
As you know, the egg is considered the main component of the Ketogenic Diet because it is rich in healthy fats. But eating the whole egg is not as much delicious as eating it with the Sweet Potato Toasts. Making these Sweet Potato Toasts are very easy and quick in comparison with other sweet potato recipes. You just have to cut down the sweet potatoes into thin slices and put them into the toaster for 4-5 minutes. Then top these sweet potato toasts with the eggs and served with mashed avocado or dark greens. You can use choose according to your choice. You can even turn these toasts into sandwiches if you like.
- Cauliflower Hash Browns
You cannot eat starch-filled comfort foods on Keto even if you like to. Crispy Cauliflower Hash Browns is the best replacement for starch-filled foods. This recipe requires only 10 minutes to be prepared completely. It is prepared with coconut flour and still, it contains only 4g of carbohydrates. It is delicious to eat throughout the day and you can even freeze as well in the refrigerator.
- Raspberry Chia Pudding
As you know the breakfast is somewhat hard to make ahead of time but Chia Pudding will only take time overnight to fully prepare so you can eat it in next morning. The Chia seeds are stars in this recipe which offer a variety of essential nutrients like calcium, potassium, fibers, and antioxidants. The Raspberries also add flavor to this recipe. According to the Nutritional Data of Raspberry Chia Pudding, it contains 19 g of fibers per serving. It means this recipe is sufficient to meet your daily needs of fibers. It is a common thing that most of the Ketogenic foods lack in fiber but not Raspberry Chia Pudding.
- Broccoli and Cheddar Quiche
Vegetables are somewhat difficult customers to handle in the Ketogenic Diet because they are high in carbohydrates which cannot add up in the Keto Diet. People usually don’t like to eat vegetables for the breakfast. If you are also one of them, be ready, because your thoughts are going to be changed after taking only one bite of this creamy crustless broccoli and cheddar quiche. It contains only 7 g of carbs in comparison with other vegetable recipes. You can prepare this recipe before the time of breakfast, freeze it and use it for even a full week. You can add other keto-friendly options to this recipe if you like such as asparagus, mushrooms, and zucchini.
- Banana Nut Muffins
Bananas are considered not suitable for the Ketogenic Diet due to the high carb content in them. People usually avoid using them on Keto. But, if you want to eat bananas in your Keto, banana nut muffins are the best option. This recipe is prepared with two major ingredients, almond flour, and banana extract. Still, it has just 7 g of carbs per serving with 3 g of fibers. You can add crunch to this recipe as well. Try to top Banana Nut Muffins with a homemade walnut crumble. It will be really delicious for you.
- Bacon and Onion Egg Cups
This Keto-friendly breakfast recipe is going to provide you a whole new adventure because the onions are caramelized in bacon fat in them. You need only 5 minutes to prepare this recipe because it contains only three major ingredients, Bacon, onions, and eggs. It contains only 2 g carbs per serving, yes! you have listened right, only 2 g! You can add feta cheese and fresh thyme to add flavor to it.
- Peanut Butter Power Granola
This recipe is full of protein, very easy to make, and free of sugar. You can make it with both coconut and almond flour according to your taste and likeness. Peanut Butter Power Granola will provide you with plenty of healthy fats and omega-3 fatty acids with only 4.4 g of net carbs. You can make its balls by giving a touch of Greek yogurt. You can even freeze these balls for a yummy bite to enjoy in the morning.
These are some of the best Keto Diet breakfast recipes. We hope you have liked them.
Thank You very much for reading!
