Keto Diet or Ketogenic Diet is a low-Carb and high-fat diet which is particularly used for weight loss nowadays. The main purpose of the Keto Diet is to achieve the metabolic state of ketosis in which the body produces energy by burning the fats and ketones. This mechanism results in a quick weight loss.
Everyone knows that low-carb foods are the best for Keto Diet. But sometimes people, forget to add more fats to their diet which is compulsory to provide energy to the body. For this reason, it is very necessary to eat some good side dishes for the Keto Diet which are rich in fats and low in carbohydrates.
In this article, we are discussing some of the best Side Dishes for Keto Diet with you.
Good Side dishes for Keto Diet
- Keto Caesar Salad
You can make Keto Caesar Salad in your home by using healthy fat like extra virgin olive oil and avocados. Caesar Salad which is store-bought might be Keto-Friendly but not better than the Keto Caesar Salad which you prepare in your home by making a salad dressing using the above mentioned-healthy fats.
- Loaded Cauliflower Casserole
Loaded Cauliflower Casserole is a perfect blend of Bacon, cheese, and green onion. Nothing is best than casserole particularly if you are fond of loaded baked potatoes. It contains only 5g of net carbohydrates.
- Keto Mac and Cheese
As you know, cauliflower is always good for Keto Diet because it is rich in fats. Imagine its deliciousness when it is mixed with a rich, cheese sauce! Certainly, you will not complain. This exactly what you are getting in Keto Mac and Cheese recipe. You can make it in both Velveeta and Classic Styles. With all of its deliciousness, it only contains 6g of net carbohydrates.
- Cauliflower Fried Rice
Low-carb fried rice like Cauliflower Fried Rice is the best option as a side dish for Keto Diet for no doubt. All of the ingredients present in Keto Fried Rice are 100% natural and full of nutrition, still low in carbohydrates. Cauliflower Fried Rice is made of cauliflower, rice, garlic, sesame oil, and eggs. With all such nutrition, it only contains 7.75g of net carbohydrates.
- Mashed Cauliflower and Gravy
Potatoes are a weakness of many people. Some people would even like to die for potatoes. But, unfortunately, you can’t eat your favorite French fries in the Ketogenic diet because raw potatoes are rich in carbohydrates. So, what you will do in this case? Leave potatoes? We know you will not and for this reason, we are offering Mashed Cauliflower, the best low-carb potato replacement. Mashed Cauliflower and Gravy contains only 3.75 g net carbs per serving.
- Low-Carb Onion Rings
Onion rings or fries both are delicious foods to almost everyone. There is nothing more delicious and craving than golden and crispy onion rings. Low-Carb Onion Rings are sweet onion rings coated with salty breading. You can eat them with tomato ketchup and sauce. Low-Carb Onion Rings are Keto-friendly as well because they contain only 4.5 net carbs per serving.
- Low-Carb Hash Browns
Brunch is a type of healthy Keto meal and the Low-Carb Hash Browns is the best brunch you will ever have in the Ketogenic diet. This delicious is served in the form of patties which are made of three major ingredients including Bacon, Sausage, and eggs with seasoning of low-carb berries and cauliflowers. Low-Carb Hash Browns only contain 3.2 g net carbs.
- Low-Carb Naan
All the Keto gravies are incomplete without this superb and delicious Low-Carb Naan. You can eat it with Keto Butter Chicken as well. Low-Carb Naan contains only 4 g net carbs that is why it is healthy for the Ketogenic Diet.
- Keto Potato Salad
Keto Potato Salad is also known as Summertime Cauliflower Salad. When is prepared perfectly, it smells just like the meat on the grill. Keto Potato Salad is a perfect blend of Low-carb potatoes and cauliflower in the form of a cold and creamy salad. So, try it this summer in your Ketogenic diet because it contains only 2.5 g net carbs.
- Low-Carb Cornbread
Low-Carb Cornbread is the Keto version of Cornbread because it contains only 3g net carbohydrates. It is special, sneaky, and yummy Cornbread which can be made in different flavors such as vanilla, mango, and strawberry, etc.
- Keto Broccoli Salad
Keto Broccoli Salad is particularly best when taken as a meal during the Ketogenic Diet. The best thing about Keto Broccoli Salad is the you can make it in just 10 minutes! Only a few ingredients are required to make this fabulous side dish for Keto Diet like broccoli, bacon (well cooked and chopped), diced red onion, and shredded cheddar cheese.
- Keto Loaded Radishes
Roasted Potatoes, topped with bacon, cheese, and ranch dressing are known as Keto Loaded Radishes. You can make it only in a few minutes in your home. It is tasty, delicious, and can be prepared for any meal.
- Keto Cheesy Spinach Bread
Keto Cheesy Spinach Bread is one of the best keto side dishes which you will ever have with roast dinners, soups, and stews. The special ingredients which are utilized in the preparation of the Keto Cheesy Spinach Bread are as follows:
- Sauce topping
- Green Bean Fries
Green Bean Fries are easy to make with crispy and crunchy flavor. It is usually served with a coating of parmesan cheese and spices. Green Bean Fries is one of the best healthy appetizers for any party occasion.
- Avocado Pepperoni Salad
Avocado Pepperoni Salad is a protein-rich side dish for the keto diet. You can make it in just 15 minutes. The only things you need are a half cup of Medium Avocado in cubed form, 16 slices of Pepperoni, 1 oz Mozzarella Pearls. Mix all these ingredients in a small bowl and your Avocado Pepperoni is ready.
These are some delicious and easy-to-make side dishes that you can eat during your Ketogenic diet. We hope that you have liked them.