by Keto Diet Team | May 17, 2021 | Keto Diet News, Weight Loss News
A Ketogenic Diet or Keto Diet is a low carb and high-fat diet whose main purpose is to put the body in the metabolic state of Ketosis. The Ketogenic Diet is basically used for weight loss. When we eat the Keto Diet, which contains high-fat foods, our body starts...
by Keto Diet Team | May 10, 2021 | Keto Diet News, Weight Loss News
As you know, the Ketogenic Diet or Keto Diet is a low-carb diet in which people usually eat those foods which are high in fats and protein but lower in carbohydrates. So, eating high-protein foods is an essential part of the Keto Diet. However, many people don’t...
by Keto Diet Team | May 3, 2021 | Keto Diet News, Weight Loss News
Milk and dairy products are very tasty drinks. People usually love to drink different types of milk and products made of them. However, in Keto Diet, many people wonder whether they can drink milk or not. If you are also in confusion about this matter, this article is...
by Keto Diet Team | Apr 26, 2021 | Keto Diet News, Weight Loss News
Exercising or workout is the most important part of the Keto Diet. It enhances the fat burning in the body and helps in achieving weight loss goals. Exercise is also good for the overall wellness and health of the body. While on Keto Diet, some people have specific...
by Keto Diet Team | Apr 20, 2021 | Weight Loss News
A Ketogenic Diet or Keto Diet is a low carb and high-fat diet whose main purpose is to put the body in the metabolic state of Ketosis. The Ketogenic Diet is basically used for weight loss. When we eat the Keto Diet, which contains high-fat foods, our body starts...
by Keto Diet Team | Mar 29, 2021 | Keto Diet News, Weight Loss News
Keto Diet or Ketogenic Diet is a low-Carb and high-fat diet which is particularly used for weight loss nowadays. The main purpose of the Keto Diet is to achieve the metabolic state of ketosis in which the body produces energy by burning the fats and ketones. This...
by Keto Diet Team | Mar 22, 2021 | Keto Diet News, Weight Loss News
How to maintain a balance The ketogenic diet is popular among weight-watchers. The diet requires cutting back on all kinds of carbohydrates to divert the body’s energy fuel source from carbs to fats. This results in fat metabolism and ketone bodies’...
by Keto Diet Team | Sep 12, 2020 | Keto Diet News, Weight Loss News
So I wanted to chat about why I stopped doing Keto. A lot of you guys have been asking me to follow up with that, if you didn’t know, I did keto for about eight weeks, leading up to my wedding. That decision was driven by trying to lose the last ten pounds...
by Keto Diet Team | Sep 11, 2020 | Weight Loss News
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little...
by Keto Diet Team | Sep 11, 2020 | Weight Loss News
The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb...
by Keto Diet Team | Sep 11, 2020 | Weight Loss News
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets....
by Keto Diet Team | Sep 11, 2020 | Weight Loss News
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and...
