Lemons contain a high concentration of pectin, a fiber type helpful in stabilizing the blood sugar level, inhibits the growth of cancer cells. Pectin has strong anti-inflammatoryAs you know, the Ketogenic diet or Keto diet is a low-carb, high-fat diet that allows you to take only 20-50 grams of carbohydrates per day. Carb intake restriction is one of the major aspects of the ketogenic diet. There are many foods that you can’t eat in the keto diet because of their high-carb nature such as starchy vegetables, legumes, and grains, etc. Fruits are also included in this list because they have a high concentration of carbohydrates.
However, some keto-friendly fruits are not only low in carbs but also fit into a well-rounded keto diet. Some fruits are high in fibers (an easily digestible type of carbohydrates) that provides nutrition to your body without counting toward your total daily carb count.
Here, we are going to enlist some highly tasty, nutritious, and keto-friendly fruits that you can take eat without any limitation:
Best fruit to eat on the keto diet
- Watermelon
Watermelon is a flavorful, tasty, and highly keto-friendly fruit that you can easily add to a keto diet. It is a hydrating fruit that helps to keep the body hydrated. The amount of net carbs is very low in watermelon compared to other fruits. 1 medium cup of watermelon (152-gram) contains only 11 grams of carbs with 1 gram of healthy fiber.
It is very easy to fit watermelon into your daily diet depending on your daily carb allotment. Apart from its low-carb nature, watermelon is rich in several minerals and vitamins such as vitamin C, copper, and potassium. Researchers suggest that watermelon also contains lycopene (a strong antioxidant), helping to decrease the chances of cell damage and fight against diseases.
- Avocados
Although avocado is mostly used as a vegetable, it is botanically considered as a fruit. The best thing about avocados is that they contain high content of heart-healthy fats due to which they are highly suitable to add into a ketogenic diet. Avocados are also low in net carbs. A 100-gram serving of Avocados contains only 8 grams of carbs with almost 7 grams of fiber.
Avocados provide an array of other important nutrients as well, such as potassium, vitamin C, folate, vitamin K.
- Strawberries
With multiple health benefits, strawberries are a nutritious and highly delicious fruit. You can fit strawberries seamlessly into your keto diet because they are high in fiber and low in carbs. In fact, one medium cup of strawberries (152-gram) provides 3 grams of fiber with just 11 grams of carbs.
Strawberries are a rich source of many micronutrients as well, such as folate, ellagic acid, and anthocyanins.
- Lemons
Lemon is a citrus fruit mostly used in desserts flavor drinks and salads. Lemons are a good fruit to add to the ketogenic diet as it contains a very low concentration of carbs. A medium-sized lemon provides only 5 grams of carbs with 1.5 grams of fiber.
properties as well.
Lemons are rich in several other minerals and nutrients such as potassium, vitamin B6, and vitamin C.
- Tomatoes
Tomatoes are another botanically classified fruit that is mostly used as a vegetable. They are low in carbohydrates due to which you can add them into your balanced keto diet very easily. A single cup of tomatoes (180 grams) contains about 2 grams of fiber and only 7 grams of carbohydrates.
Tomatoes add a very low number of calories to your daily diet. They also contain very healthy biological compounds such as naringenin, beta carotene, and lycopene.
- Raspberries
If you’re a berries-lover and want to add them to your ketogenic diet, raspberries are the best option for you. They are not only low-carb but also provide a lot of fibers. In fact, a single medium-sized cup (120 grams) of raspberries provides only 7 grams of carbs with 8 grams of fiber. You can use raspberries to make several other keto-friendly recipes such as desserts, salads, and smoothies, etc.
Each serving of raspberries provides a good amount of copper, vitamin K and vitamin C to your body. What’s more, raspberries are high in antioxidants that can decrease inflammation and reduce your risk of chronic disease.
- Peaches
Peaches are a stone fruit loved by almost everyone. It is one of the most liked fruits due to its juicy flesh, fuzzy skin, and sweet taste. Peaches are relatively low in net carbs. They provide only 14 grams of net carbs with 2 grams of fiber per cup (150 grams).
You can easily fit peaches into your daily ketogenic diet by moderating your portion size. Pairing them with other foods is another good idea. Mix the peaches with other keto-friendly vegetables and fruits to make delicious salads or add them to desserts, everything is wonderful.
Furthermore, Peaches are rich in micronutrients such as potassium, niacin, vitamin C, and vitamin A.
- Cantaloupe
Cantaloupe is a very flavorful type of muskmelon that is strongly related to different melon varieties such as honeydew or watermelon. A medium-sized serving (150 grams) contains only 12.7 grams of carbs with 2 grams of fiber.
Cantaloupe also provides a hearty dose of vitamin K with a considerable concentration of folate and potassium to enhance your body’s growth. It is also considered a fantastic source of beta carotene (a plant pigment helpful in improving immune function and eye health).
However, Cantaloupe contains a considerably high amount of net carb in comparison with the above-mentioned fruits. For this reason, you can keep your portion size low in the ketogenic diet.
- Star fruit
Star fruit is also known as carambola. It is a star-shaped tropical fruit mostly found in Southeast Asian countries like Thailand, Indonesia, and Malaysia. Although it is not very much common like other types of fruit, is a popular choice of keto dieter fruit lovers. A single serving of Star fruit (100 grams) contains only 7 grams of carb with 4 grams of fiber. Star fruit is also a rich source of pantothenic acid, potassium, copper, and vitamin C.
