Best nuts on the keto diet

Best nuts on the keto diet

To get maximum health benefits out of the ketogenic diet, you must choose keto-friendly foods. As the ketogenic diet is all about minimizing your carbs and consumption of fats, you have to take high-fat and low-carb food to achieve its purpose. Among several...
Best Cheese on a Keto Diet

Best Cheese on a Keto Diet

Cheese is a dairy product, derived from the milk of goats, sheep, buffalo, or cows. Fats and protein derived from milk are the major ingredients of cheese. The history of cheese making is very long. According to an estimate, humans have made cheese for at least 7000...