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Download Subscribe: Apple Podcasts|Google Podcasts|Stitcher|RSS If you think Macros is short for Macaroni and Cheese or if you need an evaluation of what macros are and how paying attention to them can assist you attain a much healthier balanced diet plan– listen carefully because this episode is loaded with information! Prior to we get to speaking about Macros 101 with Tina Haupert from Carrots n Cake — let’s warm up …
Check out program notes & resources pointed out on today’s episode on RunEatRepeat.com
Run Consume Repeat Podcast episode 137– Heat up: Hey there!! I hope you’re having an excellent day and are all set for a fantastic run. I have a fantastic program for you today– however First I do wish to give a lil disclaimer … I used to talk about weight loss a lot on Run
Consume Repeat. Slimming down was originally one of my main objectives. And I think part of what made my site so successful was the reality that I was a genuine, relatable woman battling with my weight and ready to share my journey online. It’s wild to think of now since even though everyone has a social networks existence now and lots of people can be thought about influencers … the biggest instagram and tik tok stars aren’t
sharing the genuinely uncomfortable and humiliating stuff. Yes, a great deal of people share uncomplimentary photos now and label them as’ being real’or Instagram vs. Real Life. However one image of the truth that you have cellulite isn’t the like confessing you began binge eating in college and have actually struggled to stop for years– to the point where you chose to go to treatment due to the fact that it was taking over your life.
It seems off topic however it’s related … I’m stating this since despite the fact that there are lots of posts on Run Eat Repeat that are very embarrassing– from the method I spoke about food and my body to the tragic photography. However it’s real AF.
It’s over-sharing, uncomfortable, humiliating– and it was all part of my long journey to weight reduction.
And when I reduced weight I continued to talk about food and weight– I think in a healthy way. I found an excellent balance to running and consuming and I maintained my weight loss for a long period of time. Naturally I got tons of questions about it– so I wished to keep discussing it.
But– I likewise realized part of what caused me to hate my body in high school … which resulted in diets … which led to binge consuming …– part of what caused that was diet culture.
Glorifying diet plans and weight reduction and certain sizes of bodies– that’s all part of diet culture. And I didn’t want to support that any longer. It made me feel bad!
And I got to a location where I unapologetically didn’t follow anybody who made me feel bad about my body or what I ate.
Over the last few years I have actually been through a lot and one of the advantages about that is I have actually become self conscious. I have actually had to recognize my triggers with dating and friendships and social networks to keep my psychological health.
So I stopped speaking about diet difficulties and weight-loss due to the fact that I didn’t want to set off anybody.
But this has actually always badgered me since I understand a lot of you would like to know how I reduced weight in a healthy method and maintained it. And I know I can talk about having a balanced diet in a healthy method. Knowing your body and nutrition needs is so crucial for marathon training!
When I found out my sustaining prepare for full marathons– it altered my running and I got a lot faster and was simply better due to the fact that I felt much better and it was more enjoyable!
That is why I asked Tina to be on the show today– I believed that this would be a good way to begin talking about nutrition in a healthy method. We’re not discussing diet plans or weight reduction– we’re speaking about macros and how a balanced diet can assist you feel better and run much better.
This is a terrific place to start if you’re not extremely informed on nutrition and it’s likewise a great evaluation if you wish to check-in with yourself and your present diet.
< img src ="https://runeatrepeat.com/wp-content/uploads/2021/03/Best-Diet-for-Runners-2-400x600.png 400w, https://runeatrepeat.com/wp-content/uploads/2021/03/Best-Diet-for-Runners-2-533x800.png 533w, https://runeatrepeat.com/wp-content/uploads/2021/03/Best-Diet-for-Runners-2-768x1152.png 768w, https://runeatrepeat.com/wp-content/uploads/2021/03/Best-Diet-for-Runners-2-150x225.png 150w, https://runeatrepeat.com/wp-content/uploads/2021/03/Best-Diet-for-Runners-2-600x900.png 600w, https://runeatrepeat.com/wp-content/uploads/2021/03/Best-Diet-for-Runners-2-640x960.png 640w, https://runeatrepeat.com/wp-content/uploads/2021/03/Best-Diet-for-Runners-2.png 1000w"alt="what runners ought to consume"width= "400" height ="600"/ > Prior to we get to the interview– I wish to inform you about Tina. I’ve understood her for years and her blog Carrot N Cake was among the very first ones I ever checked out. She utilized to blog 3 times a day with updates on what she was eating. I discovered it remarkable due to the fact that she’s from Boston and me being from Southern California, I think everything about that area is so intriguing and different from my lil world.
To provide it to you straight– Tina created among the most popular blog sites of the time. She’s extremely modest, however she was and still is a big deal. We satisfied on some blog site journey years ago and she is among the best women I’ve ever met on a trip like that. We have actually been buddies since.
Now connected to today’s topic– Tina has lots of experience and understanding about physical fitness and nutrition. She is a Functional Diagnostic Nutrition Professional (FDN-P), Certified Nutrition Coach. She’s likewise an author and her most current book was almost to come out when we spoke– so we mention it at the end.
I’ll put links to her Instagram and site in the program notes on Run Consume Repeat.com so you can check it out there. Now let’s get to the interview …
Macros 101– We discuss: What are Macros? How do they connect to a healthy diet? Why should a runner appreciate macros? How can
Podcast 137 AWARDS:
- Instagram Reels because I believe they’re extremely fun. If you do not yet– def follow @RunEatRepeat on Instagram so you can see my runner motivated versions
- My holiday of the day calendar so I can stay up to date with the fun, random things to commemorate!
- Buddies. I recently have actually caught up with a couple of very long time pals and it actually made my heart pleased. Your research for today is to text (or react to a text) a good friend just to state something sweet. It really implies a lot. Remember– a random act of kindness doesn’t have to be to a complete stranger it can be to a good friend or family member!
Thank you a lot for listening! The show notes are on RunEatRepeat.com
If you’re finished with your run or not presently driving or handling knives– please screenshot this show or take a selfie of where you’re listening from and share it on Instagram tagging @RunEatRepeat so I can see and share it too! I truly appreciate it!
Have a great run!
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